Brought to you by Steelhead Food Co
Catfish has a slightly sweet, mild flavor with a dense, moist texture, less flaky than other white fish once cooked. The fish absorbs the seasonings and is usually coated with cornmeal, allowing you to enjoy the combined flavors.
Try out this awesome recipe!
Compliments of: eating well.com
Crispy Baked Catfish
This baked catfish has a crispy cornmeal coating with a hint of spice from Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favourite hot sauce and a green salad on the side.
- Cooking spray
- ½ cup fine plain yellow cornmeal
- ¼ cup all-purpose flour
- 1 tablespoon salt free Cajun seasoning
- 1 large egg
- 4 (5 ounce) catfish fillets
- ½ teaspoon salt
- Tartar sauce and lemon wedges (optional)
- Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray.
- Stir cornmeal, flour and Cajun-Creole seasoning blend together in a large shallow dish. Whisk egg in a separate shallow dish.
- Pat fillets dry with a paper towel and sprinkle evenly with salt. Working with 1 fillet at a time, dip in the egg to coat, letting excess egg drip back into the dish. Then dredge in the cornmeal mixture, turning to coat both sides. Transfer to the prepared rack on the baking sheet. Repeat with the remaining fillets. Coat the tops of the fillets with cooking spray.
- Bake until crispy and golden, 15 to 20 minutes, turning the fillets over and coating with cooking spray halfway through. If desired, serve with tartar sauce and lemon wedges.