Shop Steelhead Food Co.

Brought to you by Steelhead Food Co.

Tilapia fish has a sweet, mild taste with lean flesh and a medium-firm, flaky texture. Raw flesh is white or pinkish-white sometimes with a darker muscle layer on the skin side of the fillets. The flesh cooks up to a white colour.

Check out this delicious recipe from: diethood.com

GARLIC BUTTER OVEN BAKED TILAPIA

Need a fresh, tasty dinner that comes together real fast? Then you’ll love this easy recipe. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! 

And, it’s all done in just 20 minutes!!

INGREDIENTS:

• 4 Tilapia Fillets
• Salt and freshly ground black pepper, to taste
• ½ teaspoon Paprika
• ½ teaspoon Dried Thyme
• ½ teaspoon Dried Oregano
• 4 tablespoons butter, melted
• 4 cloves garlic, minced
• 2 tablespoons lemon juice
• ¼ teaspoon lemon zest
• 1 lemon, sliced into rounds, for garnish
• Red Pepper Flakes for garnish
• Chopped fresh parsley, for garnish
• Lemon slices, for garnish

INSTRUCTIONS:

• Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
• In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
• Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
• Garnish with pepper flakes, parsley, and lemon slices. Serve.