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Tilapia Farmed Fillets - FRESH

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Tilapia Farmed Fillets - FRESH
Tilapia Farmed Fillets - FRESH

Steelhead Food Co.


1 lb


Brought to you by Steelhead Food Co.

Tilapia fish has a sweet, mild taste with lean flesh and a medium-firm, flaky texture. Raw flesh is white or pinkish-white sometimes with a darker muscle layer on the skin side of the fillets. The flesh cooks up to a white colour.

Check out this delicious recipe from: diethood.com


Need a fresh, tasty dinner that comes together real fast? Then you’ll love this easy recipe. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! 

And, it’s all done in just 20 minutes!!


  • 4 Tilapia Fillets
  • Salt and freshly ground black pepper, to taste
  • ½ teaspoon Paprika
  • ½ teaspoon Dried Thyme
  • ½ teaspoon Dried Oregano
  • 4 tablespoons butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice
  • ¼ teaspoon lemon zest
  • 1 lemon, sliced into rounds, for garnish
  • Red Pepper Flakes for garnish
  • Chopped fresh parsley, for garnish
  • Lemon slices, for garnish


  • Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
  • In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
  • Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
  • Garnish with pepper flakes, parsley, and lemon slices. Serve.

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